Practical guides, honest comparisons, and stories about finding a little more space in your day.
We asked unhookd users about time, focus, and life outside their phones. Here’s what they told us.
Read the survey findingsSmall survey of current unhookd users, Jan–Aug 2026. Self-reported.
37 articles
The best screen time app for adults is one you can't quietly undo. Seven iPhone options compared on price, default state and how hard each is to bypass.
The practical way to stop doomscrolling at night: a bedtime lock schedule, where your phone charges, and what to reach for instead. Verified iPhone settings paths included.
Looking for apps like Brick? Here are the software-only ways to lock distracting apps on iPhone — what each one costs, how it blocks, and where each falls short.
How to turn your iPhone into a dumb phone in about 20 minutes: grayscale, a one-page Home Screen, notifications, a custom Focus, Screen Time, and blocking by default.
Four ways to block apps at certain times on iPhone — Downtime, App Limits, Focus modes, Shortcuts and third-party blockers — with setup steps and how easy each one is to override.
How to set a Screen Time passcode on your own iPhone, who should hold the four digits, what it actually stops, and the Apple Account reset loophole that undoes it.
How to remove Ignore Limit in Screen Time on iPhone: the exact Settings path, why Apple makes it reappear for the device owner, and what to do when you hold your own passcode.
The strictest iPhone app blocker is the one you can't bypass. I ranked seven against four escape routes: deleting the app, revoking Screen Time, changing the clock, and ending a session early.
Every free app blocker iPhone users recommend, compared: what ScreenZen, Opal, one sec, Freedom, AppBlock and unhookd give away free, and exactly where each paywall starts.
Looking for a ScreenZen alternative that's harder to skip? I compared 7 iPhone app blockers on price, how they block and what happens when you try to bypass them.
73% of surveyed users estimated saving at least an hour a day. A closer look at our user survey, the benefits people reported, and the limits of the findings.
Learn how scheduled social media access can improve your mental health, productivity, and relationships while staying connected.
Make room for the things you meant to do.
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